Kettlebell training is, without a doubt, the most efficient & effective fitness method for shedding body fat while simultaneously building total-body muscular strength, cardiovascular endurance, and joint mobility. With just a few compact, affordable and portable kettlebells, one can get an intense, low-impact, full-body workout in 45 minutes or less—and see real, lasting results!

Combining the efficiency of kettlebell training with the ancient, restorative practice of Qigong creates a powerful fusion of strength, mobility and energy cultivation. This holistic approach not only improves muscular strength, cardiovascular fitness, balance & coordination, but also enhances mental, emotional, and spiritual wellbeing—reducing stress, pain, and anxiety while boosting vitality, confidence, and overall health!

• FREE 30-minute Discovery call

• 12 weeks of private coaching

• 3 kettlebell + bodyweight strength & cardio workouts per week

• Basic Qigong exercises for balancing & mindfulness

• 6 60-minute private coaching sessions (zoom or in person)

• Weekly communication

• Unwavering support & encouragement

• BONUS nutrition guidance!

Winter: January 5—March 29

Spring: April 6—June 28

Summer: July 6—September 27

Fall: September 28—December 20

Click the “Choose to Transform” button below to schedule your FREE 30-minute Discovery Call with Gianna today!