Kettlebell training is, without a doubt, the most efficient & effective fitness method for shedding body fat while simultaneously building total-body muscular strength, cardiovascular endurance, and joint mobility. With just a few compact, affordable and portable kettlebells, one can get an intense, low-impact, full-body workout in 45 minutes or less—and see real, lasting results!

Combining the efficiency of kettlebell training with the ancient, restorative practice of Qigong creates a powerful fusion of strength, mobility and energy cultivation. This holistic approach not only improves muscular strength, cardiovascular fitness, balance & coordination, but also enhances mental, emotional, and spiritual wellbeing—reducing stress, pain, and anxiety while boosting vitality, confidence, and overall health!

FREE 30-minute Discovery call

12 weeks of private coaching

3 kettlebell + bodyweight strength & cardio workouts per week

Basic Qigong exercises for balancing & mindfulness

6 60-minute private coaching sessions (zoom or in person)

Weekly communication

Unwavering support & encouragement

BONUS nutrition guidance!

Head over to our Contact page to schedule your FREE 30-minute Discovery Call with Gianna today!

September 15 - December 7

September 22 - December 14

September 29 - December 21